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WELCOME TO

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JOIN US TODAY!

CrossFit Charlotte Proud Fitness Training
LET'S GET STARTED

HARD WORK BEATS TALENT 

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Free Class Trial!

Sign Up Today!

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WHAT WE'RE ABOUT

Proud Fitness Training (PFT) represents functional fitness community which serves and prepares individuals to accelerate in all aspects of life. 

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Our workouts are constantly varied and are composed of weightlifting, gymnastics and monostructual movements at high intensity!

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It's inevitable that you'll become a product of your environment...So be around those who want to train at the highest level!

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We train hard because anything worth having isn't easy!

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We're simply using training as the tool to help individuals become the best version of themselves! We look forward to making you sweat!

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Peter 4:10 (NLT): God has given each of you a gift from his great variety of spiritual gifts. Use them well to serve one another.

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SERVICES

PROUD PROGRAMS

FUNCTIONAL FITNESS GROUP CLASSES

Functional Fitness Group Classes:

 

One hour classes with various movements of weight lifting, gymnastics and mono-structural movements such as biking and rowing. This fun and supportive atmosphere makes every second of this high intensity program exciting!

PERSONAL TRAINING W/ NUTRITION SERVICES

Personal Training & Nutrition Coaching:

 

Personal Training: 30 min & one hour training sessions for those seeking a  1-on-1 training experience with our staff tailored towards one's goals.

 

Nutriton Coaching: In-depth nutrition guidance to create the foundation of one's wellness and fitness levels! View our "elite" and "standard" options!

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WE'VE GOT 

YOU COVERED!

FACILITY RENTALS

FACILITY RENTALS!

 

When our doors are closed, you may rent our facility for large parties, photo shoots or any large gatherings you may need a space for. To rent out our facility, please sign up!

FUNDAMENTALS 

PROGRAM 

FUNDAMENTALS  PROGRAM:

 

Our intro program designed to teach proper technique & safety for all movements in our workouts. This is a mandatory 8 week program completed upon joining to prepare you for our workout programming. The foundational period sets the stage and will give you the confidence you need!

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WE ARE A PROUD FAMILY!

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MEET THE 

STAFF!

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Vernon McLaughlin (Owner)
 
Certifications:

 - CrossFit Level 1 Certified
 
- B.S. Exercise Science, Winston-Salem State University
 
- CPR/AED Certified


 After achieving his B.S. of Exercise Science at Winston-Salem State University in 2016, Coach Vernon began his mission  to open a functional fitness facility in Charlotte, NC!

Once graduated, he immediately began training out his mother's garage which created a huge fitness family & following here in the Queen City. This was all the beginning of a dream come true, being that he grew up five minutes beyond in Huntersville,NC.

This is what it truly means to start from the bottom!

 Vernon McLaughlin comes from an athletic strength & conditioning background in which he played baseball at the collegiate level. Turning away from his active & competitive nature was not an option! 

Our doors have been opened since January 2019 & we aim to cotinue helping others become the best versions of themselves.

"Whatever you do, do it all for the glory of God."  1 Corinthians 10:31

FOLLOW US ON INSTAGRAM @PROUDFITNESSTRAINING_  

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