HARD WORK BEATS TALENT
WHAT WE'RE ABOUT
Proud Fitness Training (PFT) represents a wellness lifestyle based on fitness achievement and communal success. Through functional fitness, PFT brings people together in a fun & friendly space that results in purpose, production and progressive growth within the community.
Proud Fitness Training takes large emphasis on individual accomplishment. We seek to educate, empower, and engage the community. It is amazing what fitness can do!
FUNCTIONAL FITNESS GROUP CLASSES
Functional Fitness Group Classes:
One hour classes with various movements of weight lifting, gymnastics and mono-structural movements such as biking and rowing. This fun and supportive atmosphere makes every second of this high intensity program exciting!
PERSONAL TRAINING W/ NUTRITION SERVICES
Personal Training & Nutrition Coaching:
Personal Training: 30 min & one hour training sessions for those seeking a 1-on-1 training experience with our staff tailored towards one's goals.
Nutriton Coaching: In-depth nutrition guidance to create the foundation of one's wellness and fitness levels! View our "elite" and "standard" options!
When our doors are closed, you may rent our facility for large parties, photo shoots or any large gatherings you may need a space for. To rent out our facility, please sign up!
Our intro program designed to teach proper technique & safety for all movements in our workouts. This is a mandatory 8 week program completed upon joining to prepare you for our workout programming. The foundational period sets the stage and will give you the confidence you need!