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WELCOME TO

 

HARD WORK BEATS TALENT 

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YOUR FIRST WOD IS FREE
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WHAT WE'RE ABOUT

Proud Fitness Training (PFT) represents a wellness lifestyle based on fitness achievement and communal success. Through functional fitness, PFT brings people together in a fun & friendly space that results in purpose, production and progressive growth within the community.

Proud Fitness Training takes large emphasis on individual accomplishment. We seek to educate, empower, and engage the community. It is amazing what fitness can do!

 
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PROUD SERVICES

FUNCTIONAL FITNESS GROUP CLASSES

Functional Fitness Group Classes:

 

One hour classes with various movements of weight lifting, gymnastics and mono-structural movements such as biking and rowing. This fun and supportive atmosphere makes every second of this high intensity program exciting!

PERSONAL TRAINING W/ NUTRITION SERVICES

Personal Training & Nutrition Coaching:

 

Personal Training: 30 min & one hour training sessions for those seeking a  1-on-1 training experience with our staff tailored towards one's goals.

 

Nutriton Coaching: In-depth nutrition guidance to create the foundation of one's wellness and fitness levels! View our "elite" and "standard" options!

WE'VE GOT 

YOU COVERED!

FACILITY RENTALS

FACILITY RENTALS!

 

When our doors are closed, you may rent our facility for large parties, photo shoots or any large gatherings you may need a space for. To rent out our facility, please sign up!

FUNDAMENTALS 

PROGRAM 

FUNDAMENTALS  PROGRAM:

 

Our intro program designed to teach proper technique & safety for all movements in our workouts. This is a mandatory 8 week program completed upon joining to prepare you for our workout programming. The foundational period sets the stage and will give you the confidence you need!

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WE ARE A PROUD FAMILY!

 
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MEET THE 

STAFF!

Vernon McLaughlin (CF-L1), after achieving his B.S. of Exercise Science at Winston-Salem State University in 2016, his only goal was to open a functional fitness facility in Charlotte, NC!

Once graduated, he immediately began training out his mother's garage which created fitness family & following here in the Queen City. This was all the beginning of a dream come true, being that he grew up five minutes beyond in Huntersville,NC.

 Vernon McLaughlin comes from an athletic strength & conditioning background in which he played baseball for a majority of his life. Turning away from his active & competitive nature was not an option! Our doors have been opened since January 2019 & he is now focused more than ever on his MAIN goal. "Whatever you do, do it all for the glory of God."  1 Corinthians 10:31

FOLLOW US ON INSTAGRAM @PROUDFITNESSTRAINING_