HARD WORK BEATS TALENT
WHAT WE'RE ABOUT
Proud Fitness Training (PFT) represents a Christ led community which serves and prepares individuals to accelerate in all aspects of life by gathering through functional fitness.
It's inevitable that you'll become a product of your environment. With Christ in charge of our environment, Jesus leads us from victory to victory!
He's simply using fitness as the tool to love others how he loves us! We love you and look forward to serving you!
Peter 4:10 (NLT): God has given each of you a gift from his great variety of spiritual gifts. Use them well to serve one another.
FUNCTIONAL FITNESS GROUP CLASSES
Functional Fitness Group Classes:
One hour classes with various movements of weight lifting, gymnastics and mono-structural movements such as biking and rowing. This fun and supportive atmosphere makes every second of this high intensity program exciting!
PERSONAL TRAINING W/ NUTRITION SERVICES
Personal Training & Nutrition Coaching:
Personal Training: 30 min & one hour training sessions for those seeking a 1-on-1 training experience with our staff tailored towards one's goals.
Nutriton Coaching: In-depth nutrition guidance to create the foundation of one's wellness and fitness levels! View our "elite" and "standard" options!
When our doors are closed, you may rent our facility for large parties, photo shoots or any large gatherings you may need a space for. To rent out our facility, please sign up!
Our intro program designed to teach proper technique & safety for all movements in our workouts. This is a mandatory 8 week program completed upon joining to prepare you for our workout programming. The foundational period sets the stage and will give you the confidence you need!