PROUD SERVICES
CrossFit Group Classes
Small CrossFit group classes that are geared to focus on individual while enjoying the setting of a motivated family!
Meal Prep Chef
Eating healthy is just as important as exercise. Thats why we have partnered with a chef to prepare meals for the week!
Data Monitoring
Men & women lie, but numbers don't! Tracking things such attendance, weight, personal records & etc to provide performance information and hold athletes responsible!
RESULTS
EVERY STRONG HOUSE IS BUILT WITH A STRONG FOUNDATION.
PROUD FITNESS TRAINING
is a wellness lifestyle based on constant achievement and personal success. PROUD embodies strength and wholeness that result in purpose, production, and progressive growth in the community.
PROUD FITNESS TRAINING
takes emphasis on individual accomplishment in order to develop a well valued community. We do this by education, empowerment and engagement.
FIND US
OPENING HOURS:
Mon - Thurs: 5:30AM - 7:30AM &
4:30 PM - 8:30 PM
Fri: 5:30 AM - 7:30AM & 5PM - 6PM
Sat: 9AM - 11AM
Sun: CLOSED